Welcome to SC Total Body Workout


Hi I’m Sandy, Fitness Instructor and Personal Trainer. I have spent the last 10 years studying fitness and perfecting people’s performances and helping people to reach there desired goals and so much more. I am hopeful that I will be able to help you through your health and fitness journey. To help you overcome barriers which you thought wasn’t possible. To help you gain the confidence you lost. To help you achieve your goals.

Start your lifestyle transformation today by navigating your way through the website and see the different classes I hold. You can book your space for a fitness class through the website, via email or call to find out more information, or even just turn up to the class you want to take part in and we can try and cater for you.

You will find more information about one-to-one sessions and consultations with me on my website, this will enhance your health and fitness levels, whether this is 30 minutes or a 1 hour session be sure to know you will feel, see and gain the results you are looking for.

This website is continuously updated with health and fitness tips and articles, so be sure to come back to equip yourself with information to help you through your health and fitness journey.


Team Training

Mindfulness Meditation