One-to-One

IMG_5305One-to-one sessions are tailored specifically to your needs and goals whether that is to lose weight, tone up, build muscle, improve your stamina/Cardio and resting heart rate or if you just want to be inspired with different ways of keeping fit and pushing your mind and body further than you ever thought you could.

These sessions can be done at your home, so you won’t need to go anywhere, or buy expensive equipment or even have a gym membership. All you need is a pair of trainers, something comfy to wear and an enthusiastic “YES I CAN” attitude, because anything is possible with motivation, dedication and passion!

Find fees for One-To-Ones here.

For more information or to book please contact me through the form below, via email sctotalbodyworkout@outlook.com or contact me on 07811400990.

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